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Everyone should see the amazing artwork for the new Mt. Eerie : No Flashlight LP+CD on Phil’s own P.W. Elverum & Suns label. It’s a two sided huge foldout that is about 5ft. x 6ft. Seriously, the biggest cover I’ve ever seen and the album itself is utterly amazing. Soon on its heels will be the Mt. Eerie : Singers LP+CD which features sing-a-long versions of some of the best Microphones/Mt. Eerie songs. It’s really incredible. I updated the btv online store to add No Flashlight and two new Thanksgiving releases. These releases, as well as the Mt. Eerie/Love of Everything 7″, make excellent combinations with the Mt. Eerie : Live in Copenhagen 3xLP which are nearing out-of-print status. Get those credit cards ready! Unwed Sailor and Saxon Shore on tour now! Did I mention Nic Tse is playing guitar for Unwed Sailor on all of their dates? He’s here from Hong Kong to deliver the rock. :::scott:::

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Some new titles have been added to the btv online store including the new Mt. Eerie split 7″, Starflyer 59 Last Laurel 12″, and Sufjan’s Illinois cd. :::scott:::

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Your Care Instructions A healthy lifestyle can help you feel good, stay at a healthy weight, and have plenty of energy for both work and play. A healthy lifestyle is something you can share with your whole family. A healthy lifestyle also can lower your risk for serious health problems, such as high blood pressure, heart disease, and diabetes. You can follow a few steps listed below to improve your health and the health of your family. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It’s also a good idea to know your test results and keep a list of the medicines you take, this is how metaboost connection works as a healthy supplement. How can you care for yourself at home? Do not eat too much sugar, fat, or fast foods. You can still have dessert and treats now and then. The goal is moderation. Start small to improve your eating habits. Pay attention to portion sizes, drink less juice and soda pop, and eat more vegetables and fruits. Follow Canada’s Food Guide: Half…Continue reading