Nutrition Tips for the New Year
Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Well is taking a look at our coverage of food and nutrition over the past year and reflecting on what we have learned about eating (and drinking). Here are some of our favorite nuggets of healthy wisdom. Visit https://nestednaturals.com/products/luna-natural-sleep-supplement. 1. Chia seeds deserve a place in your diet. The superpowered seeds found their way into puddings, pretzels, jams and TikTok trends in 2022 as chia — once again — rose to popularity. Experts say chia seeds have earned their hype: They’re packed with fiber and rich in antioxidants. You can add a tablespoon of seeds to a smoothie or soak them in plant milk to make a snack. 2. You don’t need to throw out all the berries. A single mold-coated strawberry might look gross, but unless the other berries in the box have visible signs of spores, you can keep them in the fridge — just make sure to double-check that they’re fuzz-free before you eat them. 3. You can feel better about that morning coffee. Researchers found that people who drank 1.5 to 3.5 cups of coffee per day,…