Our good friends mewithoutYou are releasing their new album Ten Stories. It’s up for pre-order right now on their site…check out the very awesome deluxe vinyl version (and buy two or three). I’ve been giving some advice for the vinyl manufacturing, so expect high quality–btv fully endorses it all. :::scott:::
Vinyl gets delayed this time of year due to the high volume of releases being pressed for Record Store Day. We’ve been told that The Jealous Sound will be pressing on Tuesday, so pink vinyl orders should be shipping soon and blue and white will go out shortly after. Represses for mewithoutYou’s brother, sister are also in the works and will be getting on the press shortly, as well. :::scott:::
Topic Overview Aerobic activity raises your heart rate and keeps it up for a while. This increases the amount of oxygen delivered to your heart and muscles. Over time, this kind of activity benefits your heart, your muscles, your mood and self-esteem, and your amount of energy. It can lower your blood pressure, cholesterol, blood sugar, body fat, anxiety and depression, and fatigue. Visit https://www.firstpost.com/health/phenq-reviews-what-is-the-truth-behind-this-fat-burners-fame-10753581.html. Finding the right activity Experts say to do regular moderate activity and/or vigorous-intensity activity. Here are some ideas for both types of activities. You can boost many of the moderate activities in the left column to a vigorous level by doing them faster or harder.footnote1 Moderate intensity Vigorous intensity General exercise: Brisk walking Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor) Low-impact aerobic dancing Jogging on a small trampoline Weight lifting, body building, using a lot of effort Light to moderate workouts on gym equipment like Nautilus or Universal machines or a rowing machine General exercise: Walking uphill, jogging or running Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.) High impact aerobic dancing Jumping rope Using a stair-climber or skiing machine Stationary bicycling, with vigorous effort Water exercises: Treading water…