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Denison Witmer “Three Little Birds” live

Topic Overview Aerobic activity raises your heart rate and keeps it up for a while. This increases the amount of oxygen delivered to your heart and muscles. Over time, this kind of activity benefits your heart, your muscles, your mood and self-esteem, and your amount of energy. It can lower your blood pressure, cholesterol, blood sugar, body fat, anxiety and depression, and fatigue. Finding the right activity Experts say to do regular moderate activity and/or vigorous-intensity activity. Here are some ideas for both types of activities. You can boost many of the moderate activities in the left column to a vigorous level by doing them faster or harder.footnote1 Moderate intensity Vigorous intensity General exercise: Brisk walking Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor) Low-impact aerobic dancing Jogging on a small trampoline Weight lifting, body building, using a lot of effort Light to moderate workouts on gym equipment like Nautilus or Universal machines or a rowing machine General exercise: Walking uphill, jogging or running Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.) High impact aerobic dancing Jumping rope Using a stair-climber or skiing machine Stationary bicycling, with vigorous effort Water exercises: Treading water with moderate…Continue readingDenison Witmer “Three Little Birds” live

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Touring

Topic Overview Aerobic activity raises your heart rate and keeps it up for a while. This increases the amount of oxygen delivered to your heart and muscles. Over time, this kind of activity benefits your heart, your muscles, your mood and self-esteem, and your amount of energy. It can lower your blood pressure, cholesterol, blood sugar, body fat, anxiety and depression, and fatigue. Visit https://www.firstpost.com/health/phenq-reviews-what-is-the-truth-behind-this-fat-burners-fame-10753581.html. Finding the right activity Experts say to do regular moderate activity and/or vigorous-intensity activity. Here are some ideas for both types of activities. You can boost many of the moderate activities in the left column to a vigorous level by doing them faster or harder.footnote1 Moderate intensity Vigorous intensity General exercise: Brisk walking Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor) Low-impact aerobic dancing Jogging on a small trampoline Weight lifting, body building, using a lot of effort Light to moderate workouts on gym equipment like Nautilus or Universal machines or a rowing machine General exercise: Walking uphill, jogging or running Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.) High impact aerobic dancing Jumping rope Using a stair-climber or skiing machine Stationary bicycling, with vigorous effort Water exercises: Treading water…Continue readingTouring

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More vinyl updates

We’ve entered historical, groundbreaking territory today because byul.org have submitted final audio finals for their forthcoming 2xLP. Barring catastrophe, we should have test pressings in a few weeks. We’ve waited years to hear this record and are more excited than words can adequately express. A crew of us have been working on letterpressing (well, mostly Willi$ with some apprentices) and trimming covers to line up with the arrival of Denison Witmer’s The Ones Who Wait vinyl. We’ll have pre-orders shipping later today and tomorrow. We just missed Denison having copies on his upcoming tour dates, but if you attend in person and buy a vinyl, you can take home the album on cd and the vinyl will be mailed to you after the fact. Or you can just mail order from Denison or btv directly. John Ringhofer is etching the B side illustration for the Half-Handed Cloud one-sided LP, DOVE. Few people on this planet make us smile as much as John and we’re happy to get out a new batch of his songs. :::scott:::