Unwed Sailor is a featured artist on virb.com. You can listen to the entire cd version of Little Wars on the site. They’re touring away, too, be sure to go see them play. For Philadelphians, Unwed Sailor will be playing the Unitarian on Sunday, 6 April with Owen and Brooke Waggoner. They’re also in NYC on Thursday, 3 April at the Knitting Factory. Hope to see you at the shows. Meet me at the Doughnut Plant on Thursday… For Philadelphians, a very special show has been added on 26 May…Efterklang will be playing the Sanctuary of the Unitarian. It’s a must see show! 3 days after a bunch of us are headed to Willamsport to see Rhys Chatham and his 400 guitar army. Happy Birthday to Mike Stichter! :::scott:::
Year: 2008
Balance Your Plate Another way to start eating healthier is to think in terms of what’s on your plate. It’s crucial that you eat a variety of foods.7 However, certain foods should play a significant role in your diet at every meal, according to DeFazio. “Fruits and vegetables should be the foundation of your diet; half your plate should be vegetables,” said DeFazio. Along with one serving of fruit at each mealtime, DeFazio recommended having lean protein on your plate. Read more about prodentim. To get that protein at breakfast, aim for an ounce of nut butter, turkey bacon, cottage cheese, or an egg. Protein should be about a quarter of your plate during lunch and dinner; reach for three to four ounces of skinless chicken breast or fish. Of note, if you’re not sure what three ounces look like, it’s about the size of a deck of cards.8 Make Sensible Swaps Some foods are best consumed in moderation, such as foods with added sugars or high in sodium.910 Another food to eat in moderation is white flour, which is found in many baked goods and bread. Fortunately, Yule has a handy tip for moderating your white flour intake: Swap out a…
Unwed Sailor’s Little Wars is the instrumental record of the week on nowlikephotographs.com. It’s available on their weekly podcast that is available through iTunes and is also streaming on their myspace page, if you’d like to take a listen. Also, Little Wars was the #12 most added release on the CMJ radio charts this week. Listen for it to be played on your local college radio station. :::scott:::