Balance Your Plate Another way to start eating healthier is to think in terms of what’s on your plate. It’s crucial that you eat a variety of foods.7 However, certain foods should play a significant role in your diet at every meal, according to DeFazio. Visit https://www.timesofisrael.com/spotlight/metaboost-connection-reviews-the-shocking-truth-revealed-in-our-latest-report/. “Fruits and vegetables should be the foundation of your diet; half your plate should be vegetables,” said DeFazio. Along with one serving of fruit at each mealtime, DeFazio recommended having lean protein on your plate. To get that protein at breakfast, aim for an ounce of nut butter, turkey bacon, cottage cheese, or an egg. Protein should be about a quarter of your plate during lunch and dinner; reach for three to four ounces of skinless chicken breast or fish. Of note, if you’re not sure what three ounces look like, it’s about the size of a deck of cards.8 Make Sensible Swaps Some foods are best consumed in moderation, such as foods with added sugars or high in sodium.910 Another food to eat in moderation is white flour, which is found in many baked goods and bread. Fortunately, Yule has a handy tip for moderating your white flour intake: Swap out a significant…