Nutrition Tips for Shift Workers on the Road Eating healthy while spending your day on the road takes some planning. You may find it challenging to make healthy food choices, especially when you’re on the go. Read on to get menu ideas to help make healthy eating easy! What are some tips to help me eat healthy on the road? Try to bring homemade meals and snacks with you. As much as you can, pack food made at home. It will likely be healthier than the food you will find on the road. Check out the meal and snack ideas below. Make smart choices when eating out. Check out these tips when eating out at all your favourite types of restaurants. Try to eat regularly. Aim to eat around the same times everyday for breakfast, lunch and dinner to help maintain a healthy eating pattern. Don’t wait until you’re too hungry to eat. Be sure to include healthy snacks during your shift to keep your energy levels up. Include a mid morning and late afternoon snack as part of your workday. Avoid snacks high in fat, sugar and salt. Avoid sugary drinks. Fill a large reusable water bottle with fresh water that can be refilled. Choose whole…
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The mewithoutYou brother, sister LPs are getting pressed on 30 July now. So, pre-orders should be going out like a week or so after that if all goes well. Yndi Halda are in Hong Kong right now, preparing to rock all of Asia. :::scott:::
I’m back from Chicago. I spent a lot of my time on planes and trains reading the new Harry Potter book. There were a lot of people walking around with the book and I thought it was kind of funny. I also got to see the Harry Potter movie on the IMAX screen in 3D and that was definitely pretty cool. We went to see some Roller Derby courtesy of the Windy City Rollers and it was pretty entertaining. The ladies really knocked each other around quite a bit. We also ventured over to Kuma’s Korner whose burger menu is named entirely after metal bands. I had The Slayer which was more of a platter than just a burger and it rocked hard. Scout Niblett is a fan of Hott Doug’s because we saw her and her entourage ordering when we got there today. Big love to Doug’s always. I had an ostrich sausage and a crawfish sausage. The man orchestrates some meat magic. Anyhow, on to label updates and information: ***Yndi Halda are on their way to Asia. Go see them play or I will reveal Harry’s fate…*** Letterpressed covers for Foxhole’s We the Wintering Tree should be to…