Lots of new dates were added for Unwed Sailor’s August touring. It kicks off this weekend in Knoxville, TN with several dates on the East Coast and then back through the South. Go see them play! Bosque Brown are continuing to record their new full-length album in Denton, TX. Should be finished sometime in September. :::scott:::
Category: news
Happy Birthday to Mara! Drowned in Sound gives a glowing review to Yndi Halda’s Tokyo show. Sounds like it was awesome, they gave it 10 out of 10. They’re playing the Dream Machine festival in the UK later in August, info is here. I’ll be in Copenhagen this weekend, should be fun. :::scott:::
Nutrition Tips for Shift Workers on the Road Eating healthy while spending your day on the road takes some planning. You may find it challenging to make healthy food choices, especially when you’re on the go. Read on to get menu ideas to help make healthy eating easy! These are the best sarms for muscle growth. What are some tips to help me eat healthy on the road? Try to bring homemade meals and snacks with you. As much as you can, pack food made at home. It will likely be healthier than the food you will find on the road. Check out the meal and snack ideas below. Make smart choices when eating out. Check out these tips when eating out at all your favourite types of restaurants. Try to eat regularly. Aim to eat around the same times everyday for breakfast, lunch and dinner to help maintain a healthy eating pattern. Don’t wait until you’re too hungry to eat. Be sure to include healthy snacks during your shift to keep your energy levels up. Include a mid morning and late afternoon snack as part of your workday. Avoid snacks high in fat, sugar and salt. Avoid sugary drinks. Fill a large reusable water bottle with…