Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life.<\/p>\n\n\n\n
Well is taking a look at our coverage of food and nutrition over the past year and reflecting on what we have learned about eating (and drinking). Here are some of our favorite nuggets of healthy wisdom. Visit https:\/\/nestednaturals.com\/products\/luna-natural-sleep-supplement<\/strong><\/em><\/a>.<\/p>\n\n\n\n The superpowered seeds found their way into puddings, pretzels, jams and TikTok trends in 2022 as chia \u2014 once again \u2014 rose to popularity. Experts say chia seeds have earned their hype: They\u2019re packed with fiber and rich in antioxidants. You can add a tablespoon of seeds to a smoothie or soak them in plant milk to make a snack.<\/p>\n\n\n\n\n\n <\/p>\n\n\n\n A single mold-coated strawberry might look gross, but unless the other berries in the box have visible signs of spores, you can keep them in the fridge \u2014 just make sure to double-check that they\u2019re fuzz-free before you eat them.<\/p>\n\n\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Researchers found that people who drank 1.5 to 3.5 cups of coffee per day, even with a teaspoon of sugar, were up to 30 percent less likely to die during the study period than those who didn\u2019t drink coffee \u2014 another reason to justify reaching for your first (or second, or third) mug.<\/p>\n\n\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n There\u2019s little research to back up claims that natural wine leads to improved gut health, and a hangover is a hangover whether you\u2019re drinking a natural wine or the conventional stuff.<\/p>\n\n\n\n\n\n <\/p>\n\n\n\n You don\u2019t need to rely solely on water to replenish fluids; your favorite fruits and vegetables are also great sources of hydration. Reach for melons, strawberries, oranges, grapes, cucumber or celery.<\/p>\n\n\n\n\n\n <\/p>\n\n\n\n The occasional hot dog won\u2019t wreck your health, but processed meats have been linked to cancer, Type 2 diabetes and heart disease. Plant-based alternatives are a safer bet, but they\u2019re not all equal: Find an option that\u2019s as minimally processed as possible.<\/p>\n\n\n\n\n\n <\/p>\n\n\n\n Most Americans aren\u2019t eating enough of them, but you can go against the grain by incorporating these high-fiber foods, like oats or corn, into your diet. A slice of whole wheat bread, a half cup of cooked oatmeal and three cups of popped popcorn, in combination, would satisfy the recommended daily requirement for whole grains.<\/p>\n","protected":false},"excerpt":{"rendered":" Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Well is taking a look at our coverage of food and nutrition over the past year and reflecting on what we have learned about eating (and drinking). Here are some of our favorite nuggets of healthy wisdom. Visit https:\/\/nestednaturals.com\/products\/luna-natural-sleep-supplement. 1. Chia seeds deserve a place in your diet. The superpowered seeds found their way into puddings, pretzels, jams and TikTok trends in 2022 as chia \u2014 once again \u2014 rose to popularity. Experts say chia seeds have earned their hype: They\u2019re packed with fiber and rich in antioxidants. You can add a tablespoon of seeds to a smoothie or soak them in plant milk to make a snack. 2. You don\u2019t need to throw out all the berries. A single mold-coated strawberry might look gross, but unless the other berries in the box have visible signs of spores, you can keep them in the fridge \u2014 just make sure to double-check that they\u2019re fuzz-free before you eat them. 3. You can feel better about that morning coffee. Researchers found that people who drank 1.5 to 3.5 cups of coffee per day,…1. Chia seeds deserve a place in your diet.<\/h2>\n\n\n\n
2. You don\u2019t need to throw out all the berries.<\/h2>\n\n\n\n
3. You can feel better about that morning coffee.<\/h2>\n\n\n\n
4. Natural wine may not actually be better for you.<\/h2>\n\n\n\n
5. Foods can help hydrate you.<\/h2>\n\n\n\n
6. Limit the amount of processed meats you eat.<\/h2>\n\n\n\n
7. Make whole grains a staple.<\/h2>\n\n\n\n