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Unwed Sailor August Tour

Unwed Sailor is going out on the road this August. 16 August : Oklahoma City, OK. Blue Note 17 August : Tulsa, OK. Guthrie Green 19 August : Athens, GA. The Caledonia Lounge 20 August : Knoxville, TN. Preservation Pub 21 August : Chapel Hill, NC. Local 506 22 August : Washington, DC. DC9 Nightclub 24 August : Brooklyn, NY. Union Hall 25 August : Philadelphia, PA. Boot & Saddle 27 August : Newport, KY. The Southgate House Revival 28 August : Bloomington, IN. The Bishop 29 August : Chicago, IL. Schubas Tavern 30 August : Des Moines, IA. Vaudeville Mews 31 August : Kansas City, MO. The Riot Room Get out to see them play when they’re near you! :::scott:::

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Touring

Topic Overview Aerobic activity raises your heart rate and keeps it up for a while. This increases the amount of oxygen delivered to your heart and muscles. Over time, this kind of activity benefits your heart, your muscles, your mood and self-esteem, and your amount of energy. It can lower your blood pressure, cholesterol, blood sugar, body fat, anxiety and depression, and fatigue. Visit https://www.firstpost.com/health/phenq-reviews-what-is-the-truth-behind-this-fat-burners-fame-10753581.html. Finding the right activity Experts say to do regular moderate activity and/or vigorous-intensity activity. Here are some ideas for both types of activities. You can boost many of the moderate activities in the left column to a vigorous level by doing them faster or harder.footnote1 Moderate intensity Vigorous intensity General exercise: Brisk walking Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor) Low-impact aerobic dancing Jogging on a small trampoline Weight lifting, body building, using a lot of effort Light to moderate workouts on gym equipment like Nautilus or Universal machines or a rowing machine General exercise: Walking uphill, jogging or running Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.) High impact aerobic dancing Jumping rope Using a stair-climber or skiing machine Stationary bicycling, with vigorous effort Water exercises: Treading water…Continue readingTouring

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Half-handed Cloud one-sided LP and tour dates

Half-handed Cloud’s one-sided LP entitled DOVE is now available for pre-order in the online store. The vinyl is expected from the pressing plant very soon and the covers have all been printed. I’m hoping that everything is ready for all or most of the tour dates: Thu. July 21st: San Francisco, CA – Bottom of the Hill (1233 17th Street) 9pm Fri. July 22nd: Sacramento, CA – The Refuge (1723 L Street) 7pm Sat. July 23rd: Salt Lake City, UT – The Warehouse (930 S. Rio Grande) 9pm Sun. July 24th: Lander, WY – Apple Valley Market (228 Main Street) 7pm FREE Mon. July 25th: Fort Collins, CO – Sawdust Sessions (517 North Link Lane, Unit A) 8pm Tue. July 26th: Denver, CO – Yellow Feather (742 Santa Fe Drive) 8pm Wed. July 27th: Kansas City, MO – The Hawk’s Nest (5026 Virginia Ave) 7pm Thu. July 28th: Memphis, TN – Neil’s Music Room (1835 Madison Ave) 9pm Fri. July 29th: Knoxville, TN – The Pilot Light (106 East Jackson Ave) 10pm Sat. July 30th: Baltimore, MD – House Show (1128 East 36th Street) 8pm Sun. July 31st: Philadelphia, PA – Circle of Hope (2009 Frankford Ave) 9pm Mon. Aug. 1st:…Continue readingHalf-handed Cloud one-sided LP and tour dates